Are Hyper-Palatable Foods Wreaking Havoc on Your Health & Making You Gain Weight? Part 2

The Top Ten Things to Know and Do!

Photo by Bruna Branco on Unsplash

I have struggled with a tendency towards holding on to extra weight and the excruciating pain of stubborn fat loss for as long as I can remember, going back to at least four years of age. I have lost and gained the same 20–30 pounds about 15 times over…